Lisa DeRosa Fitness
In-home personal training for strength, balance, and confidence
Move Better. Feel Stronger. Stay Independent. 🌿
Personalized in-home personal training designed for real life — not extreme workouts. Lisa brings professional, one-on-one fitness directly to your home so you can train comfortably, safely, and confidently.
📞 Call LisaAbout Lisa 👋
Lisa DeRosa is a certified personal trainer and health & wellness coach who helps adults of all ages build strength, recover from injury, manage stress, and feel confident in their bodies — without intimidation or pressure.
Her in-home training approach focuses on safe, sustainable movement that supports real life, long-term health, and independence.
Learn more →Training Services 💪
- One-on-one in-home personal training
- Strength & mobility training
- Balance and stability work
- Fitness for active adults and beginners
Personalized training options tailored to your goals, schedule, and needs. Explore personal training services →
Fitness isn’t just about workouts — it’s about reducing stress, improving wellness, and building a healthier lifestyle.
What Clients Value Most 🫶
What Clients Say ⭐
“We’ve been working with Lisa for about seven weeks and have already seen results. She is motivating, compassionate, and understands how to meet you where you are. Having her come to our home makes staying consistent easy.” — Lis & Frank P.
“At 70, I was recovering from a hip replacement when I began training with Lisa. She tailored each session to my needs, brought the right equipment, and helped me heal sooner. Lisa is flexible, knowledgeable, and always positive.” — Janet G., 70
“I’ve been working with Lisa for a couple of months and the results have been amazing. Lisa helped me feel stronger physically and more confident mentally. She is knowledgeable, supportive, and always brings a positive attitude.” — Susan W.
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Enjoyed working with Lisa? We'd love to hear about your experience.
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Curious about training or have questions? Reach out — there’s no pressure, just a conversation.
All sessions are conducted in the comfort of your home.
Serving Trumbull and surrounding Fairfield County areas.
Take the first step — send a message below and schedule your free consultation.