/* =========================================================
   LISA DEROSA FITNESS — DARK THEME
   Clean, calm, readable, modern
   ========================================================= */


/* =========================
   CSS VARIABLES
   ========================= */
:root {
  /* Backgrounds */
  --bg-body: #0f1115;          /* main black */
  --bg-section: #1a1d23;       /* dark gray tiles */
  --bg-section-alt: #222632;   /* subtle variation */

  /* Text */
  --text-main: #e6e8eb;        /* soft white */
  --text-muted: #b5b8bf;       /* secondary text */

  /* Accent (Purple) */
  --accent: #7c6cff;
  --accent-hover: #6a5be8;

  /* Borders & UI */
  --border-soft: #2e323a;
  --radius: 10px;
}


/* =========================
   BASE RESET
   ========================= */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}


/* =========================
   BODY / GLOBAL
   ========================= */
body {
  font-family: Arial, Helvetica, sans-serif;
  line-height: 1.6;
  background: var(--bg-body);
  color: var(--text-main);
}

img {
  max-width: 100%;
  display: block;
}


/* =========================
   TOP NAVIGATION
   ========================= */
.top-nav {
  background: var(--bg-body);
  border-bottom: 1px solid var(--border-soft);
}

.top-nav-inner {
  max-width: 1100px;
  margin: 0 auto;
  padding: 0.75rem 1.25rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.nav-logo img {
  height: 34px;
  width: 34px;
  border-radius: 50%;
  background: #ffffff;
  padding: 2px;
}

.nav-links {
  display: flex;
  gap: 1.5rem;
}

.top-nav a {
  text-decoration: none;
  color: var(--text-main);
  font-size: 0.95rem;
  font-weight: 500;
}

.top-nav a:hover {
  color: var(--text-muted);
}


/* =========================
   SITE HEADER
   ========================= */
.site-header {
  text-align: center;
  padding: 2.5rem 1rem;
}

.header-brand {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.75rem;
}

.header-photo {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  object-fit: cover;
  border: 2px solid var(--text-main);
}

.site-header h1 {
  font-size: 2rem;
  color: #ffffff;
}

.tagline {
  margin-top: 0.5rem;
  color: var(--text-muted);
}


/* =========================
   SECTIONS (TILES)
   ========================= */
section {
  max-width: 900px;
  margin: 2rem auto;
  padding: 3rem 1.5rem;
  background: var(--bg-section);
  border-radius: var(--radius);
  border: 1px solid var(--border-soft);
}

section:nth-of-type(even) {
  background: var(--bg-section-alt);
}

section h2 {
  text-align: center;
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
  color: #ffffff;
}

p, li {
  color: var(--text-main);
}

@media (max-width: 768px) {
  section {
    margin-left: 1rem;
    margin-right: 1rem;
  }
}

@media (max-width: 768px) {
  .action-shot {
    margin-left: 1rem;
    margin-right: 1rem;
  }
}


/* =========================
   HERO
   ========================= */
.hero-content {
  display: flex;
  gap: 2rem;
  align-items: center;
  flex-wrap: wrap;
}

.hero-text {
  flex: 1;
}

.hero-text h2 {
  text-align: left;
}

.hero-text p {
  margin-bottom: 1.5rem;
}

.hero-image {
  flex: 1;
  display: flex;
  justify-content: center;
}

.hero-image img {
  border-radius: var(--radius);
}


/* =========================
   ABOUT
   ========================= */
.about-content {
  display: flex;
  gap: 2rem;
  align-items: center;
  flex-wrap: wrap;
}

.about-image {
  flex: 1;
  display: flex;
  justify-content: center;
}

.about-image img {
  max-width: 60%;
  border-radius: var(--radius);
}

.about-text {
  flex: 1;
  display: flex;
  flex-direction: column;
  justify-content: center;
}


.about-link {
  margin-top: 1.25rem;
  width: fit-content;
}


@media (max-width: 768px) {
  .about-link {
    align-self: center;
  }
}


/* =========================
   SERVICES
   ========================= */
.services ul {
  list-style-position: inside;
  text-align: center;
  max-width: 400px;
  margin: 0 auto 1rem;
}

.services li {
  margin-bottom: 0.5rem;
}

.services-note {
  text-align: center;
  color: var(--text-muted);
  font-style: italic;
}


/* =========================
   ACTION SHOT
   ========================= */
.action-shot {
  text-align: center;
}

.action-shot img {
  width: 100%;
  max-width: 360px;
  height: auto;
  margin: 0 auto;
  border-radius: var(--radius);
}

.image-caption {
  font-size: 0.95rem;
  color: var(--text-muted);
  max-width: 420px;
  margin: 0.5rem auto 0;
  text-align: center;
  font-style: italic;
}


/* =========================
   PIE CHART
   ========================= */
.pie-chart-wrapper {
  max-width: 420px;
  margin: 0 auto;
}


/* =========================
   TESTIMONIALS
   ========================= */
.testimonial {
  display: flex;
  gap: 1rem;
  align-items: center;
  max-width: 600px;
  margin: 1.25rem auto;
}

.testimonial img {
  max-width: 90px;
  border-radius: 50%;
}

.testimonials blockquote {
  background: var(--bg-section-alt);
  border-left: 4px solid var(--accent);
  padding: 1rem;
  font-style: italic;
  border-radius: var(--radius);
}

.results-button-cont {
  text-align: center;
  margin-top: 1.5rem;
}

/* =========================
   BUTTONS
   ========================= */
.btn-primary,
.btn-secondary {
  padding: 0.75rem 1.5rem;
  border-radius: var(--radius);
  text-decoration: none;
  font-weight: 600;
  transition: background 0.2s ease, transform 0.1s ease;
}

/* Primary (Purple) */
.btn-primary {
  background: var(--accent);
  color: #ffffff;
}

.btn-primary:hover {
  background: var(--accent-hover);
  transform: translateY(-1px);
}

/* Secondary (Outline) */
.btn-secondary {
  background: transparent;
  color: var(--accent);
  border: 2px solid var(--accent);
}

.btn-secondary:hover {
  background: var(--accent);
  color: #ffffff;
}

.contact-buttons {
  display: flex;
  gap: 1rem;
  justify-content: center;
  flex-wrap: wrap;
  margin: 1.5rem 0;
}

.contact-direct {
  text-align: center;
  margin: 1.5rem auto 0;
}

.form-cta {
  text-align: center;
  margin: 1.5rem auto 1.5rem;
}

/* =========================
   CONTACT FORM
   ========================= */
.contact-form {
  max-width: 500px;
  margin: 1.5rem auto 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.contact-form input,
.contact-form textarea {
  padding: 0.65rem;
  font-size: 1rem;
  background: var(--bg-body);
  color: var(--text-main);
  border: 1px solid var(--border-soft);
  border-radius: var(--radius);
}

.contact-form textarea {
  resize: vertical;
}

/* Honeypot field (hidden from users) */
.hp-field {
  display: none;
}


/* =========================
   FOOTER
   ========================= */
.site-footer {
  background: var(--bg-body);
  border-top: 1px solid var(--border-soft);
  color: var(--text-muted);
  text-align: center;
  padding: 1.25rem 1rem;
  font-size: 0.85rem;
}

.site-footer a {
  color: var(--text-main);
  text-decoration: none;
}

.site-footer a:hover {
  text-decoration: underline;
}


/* =========================
   MOBILE
   ========================= */
@media (max-width: 768px) {

  .hero-content,
  .about-content {
    flex-direction: column;
    text-align: center;
  }

  .hero-text h2 {
    text-align: center;
  }

  .about-image img {
    max-width: 100%;
  }

}

/* =========================================================
   ABOUT PAGE (about.php)
   Centered, readable, consistent with homepage tiles
   ========================================================= */


/* ---------- Page Header ---------- */
.page-header {
  max-width: 900px;
  margin: 2rem auto;
  padding: 3rem 1.5rem;
  background: var(--bg-section);
  border-radius: var(--radius);
  border: 1px solid var(--border-soft);
  text-align: center;
}

.page-header .header-photo {
  width: 72px;
  height: 72px;
  margin: 0 auto 0.75rem;
  border-radius: 50%;
  object-fit: cover;
  border: 2px solid var(--text-main);
}

.page-header h1 {
  font-size: 2.2rem;
  margin-bottom: 0.5rem;
  color: #ffffff;
}

.page-subtitle {
  color: var(--text-muted);
  font-size: 1.05rem;
  max-width: 520px;
  margin: 0 auto;
}


/* ---------- About Section Wrapper ---------- */
.about-section {
  background: transparent; /* section handles layout */
}


/* ---------- Content Container ---------- */
.about-container {
  max-width: 720px;
  margin: 0 auto;
  text-align: left;
}

.about-container p {
  margin-bottom: 1.25rem;
  line-height: 1.7;
  color: var(--text-main);
}


/* ---------- Highlight Box ---------- */
.about-highlight {
  margin: 2rem 0;
  padding: 1.75rem 1.5rem;
  background: var(--bg-section-alt);
  border-left: 4px solid var(--accent);
  border-radius: var(--radius);
}

.about-highlight h2 {
  text-align: left;
  font-size: 1.4rem;
  margin-bottom: 0.75rem;
  color: #ffffff;
}

.about-highlight p {
  margin-bottom: 1rem;
}


/* ---------- Call to Action ---------- */
.about-cta {
  margin-top: 2.5rem;
  padding-top: 2rem;
  border-top: 1px solid var(--border-soft);
  text-align: center;
}

.about-cta p {
  margin-bottom: 1.25rem;
  color: var(--text-main);
}


/* ---------- Signoff ---------- */
.about-signoff {
  margin-top: 2.5rem;
  text-align: center;
  font-size: 1rem;
  color: var(--text-main);
}


/* ---------- Back Navigation ---------- */
.about-nav-back {
  margin-top: 2rem;
  text-align: center;
}


/* =========================================================
   MOBILE ADJUSTMENTS
   ========================================================= */
@media (max-width: 768px) {

  /* Keep tile breathing room on mobile */
  .page-header,
  .about-section {
    margin-left: 1rem;
    margin-right: 1rem;
  }

  .page-header {
    padding: 2.5rem 1.25rem;
  }

  .page-header h1 {
    font-size: 1.9rem;
  }

  .about-container {
    padding: 0; /* section already has padding */
  }

  .about-highlight {
    padding: 1.5rem 1.25rem;
  }

  .about-highlight h2 {
    font-size: 1.25rem;
  }
}

/* =========================================================
   FAQ PAGE (faq.php)
   Centered, readable, calm, and consistent
   ========================================================= */


/* ---------- FAQ Page Header ---------- */
.page-header {
  max-width: 900px;
  margin: 2rem auto;
  padding: 3rem 1.5rem;
  background: var(--bg-section);
  border-radius: var(--radius);
  border: 1px solid var(--border-soft);
  text-align: center;
}

.page-header h1 {
  font-size: 2.2rem;
  margin-bottom: 0.5rem;
  color: #ffffff;
}

.page-subtitle {
  color: var(--text-muted);
  font-size: 1.05rem;
  max-width: 520px;
  margin: 0 auto;
}


/* ---------- FAQ Section Wrapper ---------- */
.about-section {
  background: transparent; /* section handles layout */
}


/* ---------- FAQ Content Container ---------- */
.about-container {
  max-width: 720px;
  margin: 0 auto;
  text-align: left;
}

.about-container p {
  margin-bottom: 1.25rem;
  line-height: 1.7;
  color: var(--text-main);
}


/* ---------- FAQ Headings ---------- */
.about-container h2 {
  margin-top: 2.5rem;
  margin-bottom: 0.75rem;
  font-size: 1.5rem;
  color: #ffffff;
}

.about-container h2:first-of-type {
  margin-top: 0;
}


/* ---------- FAQ Lists ---------- */
.faq-list {
  margin: 1rem 0 2rem;
  padding-left: 1.25rem;
}

.faq-list li {
  margin-bottom: 0.5rem;
  color: var(--text-main);
}


/* ---------- Divider ---------- */
.about-container hr {
  margin: 2rem 0;
  border: none;
  border-top: 1px solid var(--border-soft);
}


/* ---------- FAQ Call To Action ---------- */
.about-cta {
  margin-top: 3rem;
  padding-top: 2rem;
  border-top: 1px solid var(--border-soft);
  text-align: center;
}

.about-cta p {
  margin-bottom: 1.25rem;
  color: var(--text-main);
}


/* FAQ Page */

.faq-intro {
  margin-bottom: 2.5rem;
  text-align: center;
}

.faq-quote {
  font-style: italic;
  font-size: 1.05rem;
  color: rgba(230, 232, 235, 0.85); /* softer than main text */
  margin-bottom: 0.75rem;
}

.faq-quote span {
  display: block;
  margin-top: 0.35rem;
  font-size: 0.9rem;
  color: var(--text-muted);
}




.faq-intro-text {
  max-width: 560px;
  margin: 0 auto;
  color: var(--text-main);
}


/* FAQ Accordion */

.faq-item {
  border-bottom: 1px solid var(--border-soft);
  padding: 1rem 0;
}

.faq-question {
  width: 100%;
  background: none;
  border: none;
  font-size: 1.05rem;
  font-weight: 600;
  text-align: left;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0.5rem 0;
  color: var(--text-main);
}

.faq-icon {
  font-size: 1.4rem;
  transition: transform 0.3s ease;
}

.faq-question.active .faq-icon {
  transform: rotate(45deg);
}

.faq-icon {
  transition: transform 0.25s ease, opacity 0.25s ease;
}


.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.35s ease;
}

.faq-answer p,
.faq-answer ul {
  margin: 0.75rem 0;
}

.icon-list {
  list-style: none;
  padding-left: 0;
}

.icon-list li {
  padding: 0.4rem 0;
}

/* =========================
   FAQ CALL TO ACTION
   ========================= */

.faq-cta {
  margin-top: 3rem;
  padding: 2.5rem 2rem;
  background: var(--bg-section-alt);
  border-radius: var(--radius);
  border: 1px solid var(--border-soft);
  text-align: center;
}

.faq-cta h2 {
  font-size: 1.6rem;
  margin-bottom: 0.75rem;
  color: #ffffff;
}

.faq-cta p {
  max-width: 520px;
  margin: 0 auto 1.5rem;
  color: var(--text-main);
  line-height: 1.6;
}

.faq-cta-buttons {
  display: flex;
  justify-content: center;
  gap: 1rem;
  flex-wrap: wrap;
  margin-bottom: 1rem;
}

.faq-cta-note {
  font-size: 0.95rem;
  color: var(--text-muted);
}



/* =========================================================
   MOBILE ADJUSTMENTS
   ========================================================= */
@media (max-width: 768px) {

  /* Tile spacing from screen edges */
  .page-header,
  .about-section {
    margin-left: 1rem;
    margin-right: 1rem;
  }

  .page-header {
    padding: 2.5rem 1.25rem;
  }

  .page-header h1 {
    font-size: 1.9rem;
  }

  .about-container {
    padding: 0; /* section already has padding */
  }

  .about-container h2 {
    font-size: 1.35rem;
  }
}

/* =========================================================
   CONTACT PAGE STYLES (contact.php)
   Centered, calm, mobile-safe
   ========================================================= */


/* =========================
   PAGE HEADER (CONTACT)
   ========================= */
.page-header {
  max-width: 900px;
  margin: 2rem auto 0;
  padding: 2.5rem 1.5rem;
  text-align: center;
  background: var(--bg-section);
  border-radius: var(--radius);
  border: 1px solid var(--border-soft);
}

.page-header h1 {
  font-size: 2rem;
  margin-bottom: 0.5rem;
  color: #ffffff;
}

.page-subtitle {
  color: var(--text-muted);
  font-size: 1.05rem;
  max-width: 520px;
  margin: 0.5rem auto 0;
}


/* =========================
   CONTACT SECTION CONTAINER
   ========================= */
.contact-section {
  max-width: 900px;
  margin: 2rem auto;
  padding: 3rem 1.5rem;
  background: var(--bg-section);
  border-radius: var(--radius);
  border: 1px solid var(--border-soft);
}


/* =========================
   CONTACT INTRO TEXT
   ========================= */
.contact-section p {
  max-width: 600px;
  margin: 0 auto 1.25rem;
  text-align: center;
  color: var(--text-main);
}


/* =========================
   CONTACT BUTTONS
   ========================= */
.contact-buttons {
  display: flex;
  justify-content: center;
  gap: 1rem;
  flex-wrap: wrap;
  margin: 1.75rem 0;
}


/* =========================
   CONTACT FORM
   ========================= */
.contact-form {
  max-width: 500px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

/* Inputs & textarea */
.contact-form input,
.contact-form textarea {
  padding: 0.7rem 0.75rem;
  font-size: 1rem;
  background: var(--bg-body);
  color: var(--text-main);
  border: 1px solid var(--border-soft);
  border-radius: var(--radius);
  font-family: inherit;
}

/* Focus state */
.contact-form input:focus,
.contact-form textarea:focus {
  outline: none;
  border-color: var(--accent);
}

/* Textarea behavior */
.contact-form textarea {
  resize: vertical;
  min-height: 120px;
}


/* =========================
   SUBMIT BUTTON
   ========================= */
.contact-form button {
  margin-top: 0.5rem;
  align-self: center;
}


/* =========================
   BACK NAV (BOTTOM LINK)
   ========================= */
.about-nav-back {
  margin-top: 2rem;
  text-align: center;
}


/* =========================
   MOBILE ADJUSTMENTS
   ========================= */
@media (max-width: 768px) {

  .page-header,
  .contact-section {
    margin-left: 1rem;
    margin-right: 1rem;
    padding: 2rem 1.25rem;
  }

  .page-header h1 {
    font-size: 1.75rem;
  }

  .page-subtitle {
    font-size: 1rem;
  }

}


/* =========================
   THANK YOU PAGE
   ========================= */

.thank-you-page {
  min-height: calc(100vh - 80px);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 2rem 1rem;
}

.thank-you-card {
  max-width: 520px;
  width: 100%;
  background: var(--bg-section);
  border: 1px solid var(--border-soft);
  border-radius: var(--radius);
  padding: 2.5rem 2rem;
  text-align: center;
}

.thank-you-card h1 {
  font-size: 2rem;
  margin-bottom: 1rem;
  color: #ffffff;
}

.thank-you-card p {
  margin-bottom: 1rem;
  color: var(--text-main);
}

.thank-you-card .small-text {
  color: var(--text-muted);
  font-size: 0.95rem;
  margin-bottom: 1.75rem;
}

.thank-you-card .btn-primary {
  display: inline-block;
  margin-top: 0.5rem;
}


/* =========================================================
   CLIENT RESULTS PAGE
   ========================================================= */

.page-hero {
  text-align: center;
}

.results-section {
  display: flex;
  justify-content: center;
  text-align: center;
}

.result-card {
  max-width: 640px;
  margin: 0 auto;
}

.before-after {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.25rem;
  margin: 1.75rem auto 1rem;
}

.before-after img {
  width: 100%;
  height: auto;
  border-radius: var(--radius);
  border: 1px solid var(--border-soft);
}

.result-caption {
  margin-top: 1rem;
  font-size: 1rem;
  color: var(--text-main);
  max-width: 520px;
  margin-left: auto;
  margin-right: auto;
}

/* CTA section */
.cta-section {
  text-align: center;
}

.cta-section h2 {
  margin-bottom: 1.25rem;
}

/* =========================
   BOTTOM NAV (CLIENT RESULTS)
   ========================= */
.bottom-nav {
  text-align: center;
  margin: 2.5rem auto 1.5rem;
}


/* =========================
   MOBILE ADJUSTMENTS
   ========================= */
@media (max-width: 768px) {

  .before-after {
    grid-template-columns: 1fr;
  }

}